If you’re wondering if you should stay or go…
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Yoga & Healthy Glow
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Train & Mindfulness
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Run & Recover
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Style Session
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Goal and intention setting brunch
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Need a good April Fool's prank to play on your ex? Read on to learn from the master...
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I was so honored to be invited to a Nike Chicago event celebrating International Women's Day and the incredible women who inspire us. Here are my key take-aways!
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Life is already tough as it is. So, why do we bestow extra burdens on each other? With the inauguration of our new president, the divide is extremely prevalent. This blog post isn't to stir the pot, but to share a story of racism that I've encountered in my life
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Let’s be honest, 2016 was a sh** year for just about everyone. I would elaborate but I’ve decided to take a more positive approach and focus on the highlights and things that I learned from my experiences...
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